If you’ve ever taken a basic psychology course or followed a self-care expert on Instagram, you’ve probably heard of Maslow’s hierarchy of needs. It is a theory of human needs put forward by Abraham Maslow in the 1940’s illustrated as a pyramid in order of importance, starting with a strong foundation you...

When we are able to do small things for ourselves throughout the day, the mood of the whole week shifts and we feel more equipped to take on our tasks. Creating a daily routine that nourishes you not only helps you feel your best, but also supports the wellness of the whole spirit. But it requires deliber...

During the month of August as we delve into the many different facets of nourishment, we wanted to introduce you to a few mama friends who hold space for nourishment on a daily basis. First up is mama and holistic nutritionist Taylor Kitto.  Name: Taylor KittoMama to: Rowan (9 months)Follow along: @taylor...

  When you hear the term “nourishment,” what do you picture? A big, steaming bowl of soup that fills your belly? A slow, deep stretching session that awakens your body? An hour-long chat with your best friend that feeds your soul? The answer is D. All of the above. Nourishment is about so much more than t...