Small Talk with Great Love | Episode 001 | Pregnancy + Postpartum Pelvic Health w/ Dr. Marysa Warnhoff

Small Talk with Great Love | Episode 001 | Pregnancy + Postpartum Pelvic Health w/ Dr. Marysa Warnhoff

Question No. 1 –– What all does pelvic floor health entail?

  • Bowel function
  • Bladder function
  • Sexual function

Just because it’s common doesn’t mean it has to be normal.

Question No. 2 –– Our community includes a lot of expecting and new moms. What can they be doing proactively to promote pelvic floor health?

  • Learn about common signs and symptoms and the overall pelvic function.
  • Talk to your provider to make sure you get an appropriate referral for physical therapy.
  • Be intentional with your breathing patterns when pregnant and postpartum because they help protect your pelvic floor.
  • Watch your posture.

Question No. 3 –– What signs or symptoms, especially postpartum, might suggest a need for pelvic floor therapy?

  • Rest the first few weeks but if any symptoms last longer than six weeks contact your doctor.
  • A bulge you can feel or see in the vaginal area may be a sign of prolapse.
  • Feeling wobbly or “off” balance.
  • If you’re hoping to get back into high intensity workouts or activities.

Question No. 4 –– What would you tell new moms who aren't sure where to start when it comes to pelvic health?

  • Bring up your concerns to your provider.
  • Expectful app offers resources for group Q+A and 1:1 sessions.

Resources

← Older Post Newer Post →

Leave a comment

The Blog

RSS
Gift Guide for Big Siblings

Gift Guide for Big Siblings

Big brothers + big sisters deserve something a little extra special. Here are our best gifts for big (relatively speaking) kids.

Read more
Gift Guide for Babies

Gift Guide for Babies

Before letters to the North Pole and wishlists to Santa, there is baby’s first Christmas.

Read more