This guest post comes from Natalie and Holly over at The Modern Proper. Their mission is to change the way people think about hospitality, one delicious recipe at a time — and in our series with them, we’re excited to share recipes that will nourish you, your family, and loved ones alike. Below, they’re sharing four easy recipes for overnight oats to keep you fueled for every diaper change, drop-off, and meeting you have planned for the day ahead.
“Breakfast is the most important meal of the day.”
“You’ll be sorry if you don't start your day with protein!”
“The key to success is waking up early enough to take care of yourself before the chaos of the day begins.”
These are just a few of the thoughts that I have jumping around as I pull the covers over my head most mornings, thankful that my little humans survived another night, but regretful that they haven’t chosen to sleep longer. Despite the resolve I have to follow my own advice (and the advice of so many others before me) and start my day off right by caring for my body with a nutritious meal, there's nothing like dragging myself out of bed to the picky demands of three littles (while simultaneously one of them is asking you to find dad’s tools to put new batteries in his favorite toy, another is sticking their hand in a dirty diaper, and the third...where is the third??) to completely squander all my good intentions.
In other seasons of my life, it's been a nursing baby who just can't seem to remove her latch long enough for me to reach for the coffee pot (let alone fry up an egg), or a twelve-week-old fetus keeping me so far away from my kitchen for fear of smells that would kick my nausea into high gear. Anyway, I think you get the point.
And as fellow moms, women, and caregivers, I'm sure you have your own set of reasons as to why you don't properly care for yourself in the morning, either. As justified and real as my excuses are, when I finally sit down to have my first meal of the day (whether it be 8 am or noon), I’m reminded yet again that starving myself for the sake of others IS detrimental to the outcome of the rest of my day, and completely not worth it.
So here’s the scoop: Bacon and eggs? Love ‘em. Mushroom omelets? Fantastic! Blueberry chia seed muffins with a healthy serving of grass-fed butter? Even better! Let’s face it though, most of us have to save breakfasts like those for the weekends. Still, that doesn’t change the fact that we need to be able to fuel our bodies not just to survive the weekdays, but to thrive and be our best selves Monday-Friday each week.
And so, with that in mind, I've put together an ingenious round-up of overnight oatmeal recipes. That’s right, breakfast that you make the night before! And though there’s no replacement for the sound and smell of sizzling bacon in a cast iron skillet, these overnight oats are tasty, hearty, effortless, and nutritious.
Apple Cinnamon Overnight Oats
Ingredients
- ¾ cup old-fashioned oats
- ¾ cup coconut milk
- ¼ cup apple sauce
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 tbsp maple syrup
- Pinch of sea salt
- Apple slices for topping off oats
Peaches and Cream Overnight Oats
Ingredients
- ¾ cup rolled oats
- 1 cup coconut milk
- 1 tbsp vanilla protein powder
- ½ cup fresh peaches cubed (plus extra for topping off oats)
- Pinch of sea salt
Almond Honey Overnight Oats
Ingredients
- ¾ cup rolled oats
- 1 cup almond milk
- 1 tbsp raw honey
- 1 tsp almond extract
- 2 tbsp almond butter
- pinch of sea salt
- sliced almonds for topping off oats
Creamy Coconut Berry Overnight Oats
Ingredients
- ¾ cup oats
- ¾ cup coconut milk
- ¼ cup shredded coconut
- 1 tsp vanilla extract
- 2 tbsp berry jam
- pinch of sea salt
- ¼ cup fresh berries for topping off oats
Instructions
- Simply combine all ingredients in an airtight jar. Tighten the lid and shake until combined.
- Place in refrigerator overnight and enjoy in the morning topped with fresh fruits and/or nuts!
