“Essentially, what if I could create calm no matter what the circumstance?”Every time my brain wants to go to frustration or overwhelm or stress or sadness I ask myself if that feeling will serve me best in this situation. If it won’t, I do my best to reroute. Sometimes I truly want to feel sad, this isn’t about avoiding negative emotion, it’s about feeling on purpose and choosing emotions that create the results I truly want and the person I want to be. You don’t need anybody to change to have more calm in your life and you don’t need to mirror anyone’s emotions to be a good mom or a friend or a good anything. Mirroring people’s emotions is not empathy. When I am calm I am so much better at being empathetic and showing up in a way that I am proud of and that helps other people. I am to the moon excited to explore this more with you this month and have you noticed I started doing LIVE COACHING on IG Live? It’s vulnerable and uncomfortable and hilarious and transformative. Meet me on IG Live every Thursday this month at 9am PST.
+ Pick a calming mantra: Calm is always an option. Nothing has gone wrong here. I can be calm even when nothing else is. When your brain is tempted to go to an old knee-jerk feeling, think of your mantra. + Come to live coaching with me every Thursday at 9am pst on Instagram Live where I coach mothers on finding more calm. + Read one of these inspirational calming books. + Find more calm in your relationship with my favorite new podcast: Couples Coaching with Natalie Clay. + Take a walk every single day this week! I don’t care how cliche it is - it works!