+ When you find your mind spinning in worry, stop and look into your baby’s eyes for 30 solid seconds. It will remind you that everything you need is right there. + Write on your bathroom mirror: Fear is always in the future. + Get outside every day. If you aren’t able to, open a window and feel the cool air come in for a few minutes. + Be mindful of the language you use. Avoid indulgent conversations about negative hypotheticals that are out of your control. + Remember that even when there is chaos, outside of you, peace inside is ALWAYS an option. Breathe into it. + Wrap that baby up for at least 3 hours a day. It will bring your baby AND you more calm and presence than just about anything else could. + Consider the thought that you were made for this. + Be mindful of the amount of news you are bringing into your home.