All too often, breastfeeding is something that parents don’t receive education, resources, or support for until after birth—or in many cases, at all. Which is why we’ve partnered with the experts at The Lactation Network (TLN) to bring you breastfeeding information and resources as you walk through your feeding journey. Here, their team of experts is breaking down everything you need to know about breastfeeding, from the benefits for you and baby to tips for getting started and advice for managing common problems. Let's dive in!
There’s a ton of information about breastfeeding out there, and we know it can be intimidating to figure out where to begin. Our team of certified lactation consultants at The Lactation Network created this breastfeeding 101 guide to ensure you’re equipped to know what (and who) can help you every step of the way.
What are the benefits of breastfeeding?
Breastfeeding offers benefits for both parent and child. Some of the top benefits include:
- Optimal Nutrition: Breast milk provides the perfect balance of nutrients essential for a baby’s growth and development, including proteins, fats, vitamins, and minerals.
- Increased Immunity: Breast milk contains antibodies and other immune-boosting factors that help protect the baby from infections and illnesses.
- Better Bonding: Breastfeeding promotes close physical and emotional bonding between the parent and the child, providing comfort and security.
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Convenience: Breastfeeding is convenient because it provides a readily available source of nutrition for babies, eliminating or reducing the need to purchase and prepare formula.
How do I start breastfeeding?
Initiating breastfeeding within the first hour after giving birth can set the stage for a successful breastfeeding journey. Not only will this help protect your newborn as they regulate their systems by being on your chest (known as kangaroo care), but it will also facilitate emotional bonding between you and your baby, which will benefit your entire breastfeeding journey.
Since many birthing facilities offer breastfeeding support in the beginning, you may find the most benefit in arranging your postpartum breastfeeding support ahead of time for when you arrive home. (It’s often after parents get home that they encounter difficulties that arise after they’ve left the hospital.)
Here are a few key tips for getting started:
01. Have uninterrupted skin-to-skin contact between you and your newborn, which will help regulate their temperature and stimulate their instinct to feed.
02. Find a comfortable position. This will likely take some trial and error, but when you and your baby are comfortable, it can enhance the breastfeeding experience and encourage a successful feeding session.
03. Schedule a consultation with a lactation consultant to help. TLN’s International Board Certified Lactation Consultants (IBCLCs) are highly skilled, experienced professionals who provide personalized guidance. They will help you start strong and make the ABCs of breastfeeding more manageable, whether you’re a new or experienced parent!
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The Foundations of Breastfeeding
While everyone’s breastfeeding experience is different, there are a few things you can do to set the stage for a successful journey:
Education: Learn about breastfeeding before the baby arrives through classes, books, and consulting with an IBCLC. Understanding the basics of latching, feeding positions, and common challenges from a highly skilled professional can be extremely helpful.
Support: Find your support system. Surround yourself with supportive family, friends, and healthcare providers. Joining a breastfeeding support group can provide encouragement and a sense of community.
Patience and Persistence: Breastfeeding can initially be challenging, so it’s important to be patient with yourself and your baby and to seek help when needed. Consistent practice and addressing any issues early on can lead to a more rewarding experience.
Nourishment: Maintain proper hydration and nutrition. Staying hydrated and fueled is crucial, as it supports milk production and keeps you feeling your best.
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Common Breastfeeding Issues
Latching difficulties: When babies aren’t latching, it can be helpful to practice various positions. Eventually, you’ll find the one that suits both you and your baby.
Milk Supply: Milk supply is often a concern for breastfeeding parents, whether they believe they aren't producing enough or they're producing too much.
Mastitis: This is the inflammation of breast tissue that often causes flu-like symptoms and is a common health issue related to breastfeeding, affecting 10% to 20% of lactating parents. This condition can lead to infection if untreated.
PPA and PPD: Postpartum anxiety (PPA) and postpartum depression (PPD) are mental health conditions that can affect new parents after giving birth and also negatively impact breastfeeding outcomes.
RELATED: Postpartum Depression Red Flags To Watch Out For
How Lactation Consultants Can Help
IBCLCs have specialized knowledge in everything related to breastfeeding and can offer vital support on your breastfeeding journey. Their guidance is valuable regardless of how your feeding journey is going, but is especially indispensable if you’re experiencing breastfeeding challenges, such as latching difficulties or concerns about milk supply.
Insurance-Covered Lactation Consultants
Looking for help with breastfeeding, pumping, or anything lactation-related? The Lactation Network offers support to nursing mothers by connecting them with IBCLCs through their insurance. Learn more here.
Cover image by @brit
