Scroll social media, flip through a magazine, or sit through an ad break while streaming your favorite show and you’ll find no shortage of self care content. But when you’re a new mom who hasn’t showered in three days, self care can feel laughable. It’s one of the first things that gets sacrificed when a tiny human starts to commandeer all of your waking moments. So instead of telling you about a 10-step skincare routine that no one has time for (kids or not), we’re sharing a few realistic self care ideas for when you’re taking care of a tiny human but need a moment for you, too.
1. Take a walk
It’s something we truly believe: Movement is medicine. Whether it’s first thing in the morning, the middle of the day, or after dinner, a 10-15 minute walk can do wonders for your physical and emotional health. Plus, you can go for a solo stroll or bring baby along with you in your wrap. Feeling the rhythm of your steps and being close to mom will be good for them too.
2. Make a “well done” list
Affirming all of the ways that you’re being a superhero right now (because you are), is a form of self care too. Reflect on all the things you’ve achieved that day, no matter how big or small. If your list begins and ends with “kept the tiny human(s) alive,” you deserve a round of applause.
3. Have a dance party
Solo or with your family. Turn up the speaker or put your headphones in and let your stress melt away with the beat of the music—there’s no such thing as bad dancing around here. It’s amazing how much busting a few moves can get those endorphins flowing.
4. Make a healthy smoothie
We know how it is in those early postpartum days. You’re so busy feeding baby that it can be hard to even think about feeding yourself. Smoothies packed with nutrients are an easy, delicious way to get what you need and these are some of our favorite tried-and-true recipes.
5. Breathe mindfully
You might not have the time to practice deep meditation while caring for your little one, but mindful breathing is something you can do no matter the scenario. Even if it’s just a few minutes while you’re feeding your babe, taking the time to turn your focus inward and connect with your body is incredibly beneficial for you.
6. Take your supplements
Supplements can help fill in the gaps for areas your diet or lifestyle may be missing. Even if it’s just a single postnatal, taking a daily supplement is a small ritual that shows that you’re dedicated to taking care of yourself.
