Mothers deserve wellness just as much as anyone else, but it can be tricky to find the time when your hands are full. Since there’s never a true day off as a parent we’ve found that it’s essential to create small chunks of time throughout the week that provide time for self care. Today we’re rounding up a few of our go to tasks that help achieve balance and promote wellness. Our idea with sharing these tasks is not to overwhelm you and add more to your list, but to provide a breakaway task list to help you nurture YOU!
Alison Boden is a registered dietitian and functional nutritionist specializing in women’s reproductive health from fertility through postpartum. She has a “food first” nourishing approach to wellness and healing and loves working with women on the transition from pregnancy to motherhood. Today Alison is here to share tips on supporting healing and good nutrition in the fourth trimester.
Kelsey Harper founded Flower Girl Los Angeles in 2012 with focus on offering clients natural items that are bespoke, chic, and organic to the eye. Kelsey always uses what is fresh, in season and local, ensuring unique arrangements with a relaxed California feel, drawing inspiration from all aspects of nature and art. Today, she is sharing a wreath DIY with you all that will last throughout the holiday – and it’s even doable with your little one wrapped up close! Learn about Kelsey’s process and the materials needed below.
Classic Kids Photography is a boutique photography experience specializing in hand finished portraits of children and their families, including pets. They create artwork for their clients’ walls and heirlooms for their families. Head Photographer, Jenn Sturtevant, was recently named one of the best photographers in Orange County.
In the early days of motherhood as much as you would like to take time to rest, there’s a new baby that needs your love and attention and self-care can easily slip out of your schedule. An herbal sitz bath is a great way to help you relax, speed up healing and help with hemorrhoids – and not to mention take a few much needed minutes for yourself. Read on for this at home how-to.